A portion of kale has only 36 calories but provides 192 percent of your daily vitamin A needs, meaning this dish has massive health benefits even before we get to the fish! It truly is a simple dish, made the way we like it: the best ingredients possible left alone to bask in all their beauty. And this one is muy facil. I like it especially for the moms who need to cook something up quick because it takes all of 15 minutes form start to finish. Okay, maybe 15 for me, 25 for you, but 25 tops! Olives are a bit high in monounsaturated fats, but they offer a substantial amount of vitamin E and anti-inflammatory benefits. And if you can't get black bass, don't freak out. You can sub cod, striped bass, really any nice thick white fillet of fish.