Protein-Packed Pumpkin Pie Smoothie

| Stephanie Gerber
Serving size:2
Protein-Packed Pumpkin Pie Smoothie
This recipe uses milk from pumpkin seeds, which are packed with minerals like magnesium, zinc and manganese; they also provide high-quality protein, which is great any time but especially after a workout or for breakfast.

Ingredients

  • 1 cup pumpkin, pureed
  • 1/2 tsp grated ginger
  • 2 tbsp raw pumpkin seeds
  • 1 tbsp hemp seeds
  • 1 tsp bee pollen
  • 1 tsp coconut oil
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tbsp organic raw honey
  • 1 cup filtered water
  • 1 small piece of chocolate

Directions

  1. Place hemp and pumpkin seeds in the blender, add water and process to make a creamy milk.
  2. Add the pureed pumpkin, pollen, spices and honey, and blend for 1 minute, until you obtain a smooth liquid.
  3. Pour in serving glasses, top with pollen granules and chocolate flakes.
  4. Drink right away to get the maximum benefit from the nutrients.

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