Hydration Hacks: How to Drink More Water, Delightfully
Learn 7 delicious new ways to stay hydrated!
Image Credit: Martha Stewart
Keep the Flow Going
The temperature's rising, and so is our thirst -- but we’ll admit that unglamorous H2O often takes a backseat to cold brews and ice-cream treats. Science backs those extra trips to the cooler, though, as even mild dehydration can interfere with brain function and mood. Stay happily hydrated with these creative reasons to keep your glass at least half full. A garnish is the oldest trick in the book, but think beyond lemons and limes. Cucumber makes for a refreshing savory swap.
As we head into the heart of the summer, it is important to always stay well hydrated. In case you are sick of boring old ice water, we have a few new ideas to help you keep the thirst away this summer, and they are delicious!