How to Cook Kale Chips
1. Ingredients Needed
1 large bunch kale, tough stems removed, leaves torn into pieces (about 16 cups; see Note)
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
2. Pre-Heat Oven
Position racks in upper third and center of oven; preheat to 400°F.
3. Clean and Rinse Kale
If kale is wet, very thoroughly pat dry with a clean kitchen towel and transfer to a large bowl.
4. Season Kale
Drizzle the kale with oil and sprinkle with salt. Using your hands, massage the oil and salt onto the kale leaves to evenly coat.
5. Arrange Kale On Baking Sheets
Fill 2 large rimmed baking sheets with a layer of kale, making sure the leaves don’t overlap. (If the kale won’t all fit, make the chips in batches.)
6. Bake Kale
Bake until most leaves are crisp, switching the pans back to front and top to bottom halfway through, 8 to 12 minutes total. (If baking a batch on just one sheet, start checking after 8 minutes to prevent burning.)
For more nutritious recipes and ways to eat kale, click through the rest of our slideshow!
Kale with Apples and Mustard
Pork and chicken would be well-suited to this sweet-and-sour side dish.
Want to get the recipe? Click here: Kale with Apples and Mustard
Spelt Focaccia with Kale, Squash and Pecorino
Instead of using an excessive amount of cheese or meat, top the focaccia with tangy marinated kale, soft and sweet slices of winter squash and a few shavings of nutty, salty pecorino cheese.
Enticed? Grab the recipe here: Spelt Focaccia with Kale, Squash and Pecorino
At the heart of the kale craze is a salty snack called kale chips. They are, quite simply, fantastic. Crisp, light and pleasantly salty, they're the perfect treat for a junk-food fanatic. One bite and all skepticism is blown away! Before you know it, you too will down a whole bowl.
And, the thing is, that's totally fine. Kale chips have half the total fat of their potato counterparts. The more kale chips you crunch on, the more cancer-fighting antioxidants you feed your body, the more vitamin A you flood your system with (promoting eye health and great skin), the more heart-healthy fiber you load up on. How many snack foods can boast that?
Learn how to make kale chips and learn a few other great classic kale recipes in our slideshow above!