Egg Yolks: Are They Good or Bad For You?

Before you go, we thought you'd like these...

For more on Food and Lifestyle visit

It seems there is a bit of controversy regarding one of our favorite breakfast foods: eggs. Are they good or bad for you? Should you opt for egg whites or keep the yolk?

We know that egg yolks are high in cholesterol, but they are also highly nutritious. So, how do we make a decision? Check out the slideshow above to find out.

More from Kitchen Daily:

How to Choose the Healthiest Bread
What Types of Peanut Butter Are Unhealthy?
What You Need to Know About the Almighty Avocado

For more on Food and Lifestyle visit

Search Recipes

Shop Lifestyle on AOL