Diabetes Awareness Month Giveaway

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Diabetes Awareness Month Giveaway
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Diabetes Awareness Month Giveaway

Pulled Blackened Chicken with Toasted Couscous

Manna, a 24-hour Middle Eastern/Mediterranean restaurant that is just down the street from my apartment in Williamsburg, Brooklyn, makes great traditional dishes like okra hummus and stuffed grape leaves — but my favorite by far is their roasted chicken with turmeric-scented couscous. It's a dish that should be on everyone's weeknight to-do list.

Click here for the recipe: Pulled Blackened Chicken with Toasted Couscous

Mahi-Mahi with Remoulade

Do you know about rémoulade? If not, you're going to thank us. This rendition adds some things that may surprise you, and it is the perfect seafood accompaniment. But don't stop there, you'll want to slather it on a cheeseburger or a grilled chicken sandwich, use it as a dip for veggies, and lots more.

Click here for the recipe: Mahi-Mahi with Remoulade

Shirataki Noodles with Cashews and Chiles

When we want to go lighter on the carbs, shirataki noodles are a nice, low-carb alternative to other types of noodles. Because they are made from tofu and yam flour, they have minimal carbs. You can make this dish on the fly too, when you're in a rush. It's clean, light, and well balanced.

Click here for the recipe: Shirataki Noodles with Cashews and Chiles

Simple Black Bass with Kale and Kalamata Olives

A portion of kale has only 36 calories but provides 192 percent of your daily vitamin A needs, meaning this dish has massive health benefits even before we get to the fish! It truly is a simple dish, made the way we like it: the best ingredients possible left alone to bask in all their beauty.

Click here for the recipe: Simple Black Bass with Kale and Kalamata Olives

Fresh Tuna Salad with Tropical Fruits

Colorful tropical fruit contrasts with slightly bitter salad greens and fresh tuna steak to make a refreshing main-dish salad. Good-quality tuna is key to the success of this recipe.

Click here for the recipe: Fresh Tuna Salad with Tropical Fruits

Lowfat Chicken Salad Sandwiches

Need a brown-bag lunch idea that you can feel good about? Try these flavorful chicken salad sandwiches that use canned chicken, low-fat mayonnaise and soft oatmeal bread to make simply delicious sandwiches.

Click here for the recipe: Lowfat Chicken Salad Sandwiches

Strawberry, Melon, and Avocado Salad

Nutty and slightly sweet sherry vinegar is a natural partner for strawberries. This composed salad makes a cool kickoff for dinner or a nutrition-packed lunch on its own.

Click here for the recipe: Strawberry, Melon & Avocado Salad

Almond-Crusted Salmon with Thyme & Lemon Butter Sauce

It takes just about 30 minutes to prepare this enticing baked salmon dish, featuring a almond-garlic breadcrumb topping and a luscious thyme and lemon-butter sauce.

Click here for the recipe: Almond-Crusted Salmon with Thyme & Lemon Butter Sauce

Tuna Pasta with Olives & Artichokes

Here we toss grilled tuna with pasta, artichoke hearts, green olives and tomatoes. Grilling the tuna gives this ultra-fresh pasta dish a subtle smokiness. But if you’re pressed for time, try canned tuna in place of the grilled fish.

Click here for the recipe: Tuna Pasta with Olives & Artichokes

Grilled Skirt Steak with Seared Onion Ponzu

This dish is a great example of the Japanese less-is-more approach to cooking. The ponzu is all the steak needs. The flavors are perfectly balanced and they get love-stoned when combined.

Click here for the recipe: Grilled Skirt Steak with Seared Onion Ponzu

Orange-Walnut Salad with Chicken

Orange segments, toasted walnuts and tangy goat cheese brighten up this simple salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.

Click here for the recipe: Orange-Walnut Salad with Chicken

Lean & Spicy Taco Meat

A combination of lean ground beef and ultra-lean ground turkey breast makes a less-greasy filling. Bypass taco-seasoning packets in favor of making your own full-flavored filling.

Click here for the recipe: Lean & Spicy Taco Meat

North African Spiced Turkey with Avocado-Grapefruit Relish

The spice crust for the turkey cutlets is based upon a Berber blend from North Africa. The honeyed grapefruit relish provides a lively contrast to the richly spiced turkey.

Click here for the recipe: North African Spiced Turkey with Avocado-Grapefruit Relish

Open-Face Smoked-Mackerel Sandwiches

Turks call these sandwiches balik ekmek and make them with grilled fish like mackerel from the Bosphorus. For his version, Mehmet Gürs spreads grilled bread with a creamy roasted-garlic puree and tops it with smoked mackerel, arugula and slices of red onion and tomato.

Click here for the recipe: Open-Face Smoked-Mackerel Sandwiches


In honor of World Diabetes Day and Diabetes Awareness Month, we're giving away three signed copies of chef Sam Talbot's cookbook, The Sweet Life, on Twitter today. All you have to do is check out the slideshow above and tweet @KitchenDaily with your favorite of the 15 diabetic-friendly recipes there.

A diabetes diet consists of eating a variety of nutritious foods in moderate amounts and sticking to regular mealtimes. It is actually the best eating plan for most people, diabetic or not. The diet is naturally rich in nutrients and low in fat and calories, with an emphasis on fruits, vegetables and whole grains.

Diabetes is a disease that revolves around regulating and maintaining blood sugar (glucose) levels. Meeting with a registered dietitian to create a healthy eating plan that's tailored to your lifestyle will help you maintain good health and control your blood sugar.

Dietitians recommend certain foods to eat and to avoid:

Carbohydrates: Sugars and starches, simple and complex carbohydrates respectively, break down into blood glucose during digestion. Focus on the healthiest carbohydrates, such as fruits, vegetables, beans, whole grains, and dairy products that are low in fat..

Fish: You should eat fish at least twice a week. Cod, tuna and halibut, for example, have less total fat, saturated fat and cholesterol than do meat and poultry. Fish such as salmon, herring and mackerel are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides. try to avoid fish that is high in mercury, and it goes without saying that fried fish should be avoided.

Fiber-rich foods: Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber can decrease the risk of heart disease and help control blood sugar levels. Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran.

"Good" fats: These include avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils. However, all fats are high in calories, so try your best to eat them moderately.

Trans fats and saturated fats: Trans fats should be completely avoided. These are found in stick margarine and most processed snacks. High-fat dairy products and animal proteins have saturated fats. Aim for less than 7 percent of your calories per day from this food group.

Sodium: Avoid eating copious amounts of sodium. It is often hidden in some of your favorite "healthy" foods. Try to consume less than 2,000 mg of sodium a day.

Cholesterol: Sources of cholesterol include high-fat dairy products and high-fat animal proteins, including egg yolks. Try to eat less than 200 mg of foods that contain cholesterol.

We've put together a list of diabetic-friendly recipes in the slideshow above. Don't forget to tweet @KitchenDaily with the name of your favorite for a chance to win a signed copy of The Sweet Life.

Find the official giveaway rules here.

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