The beginner's guide to cutting out sugar

If you had to pick a public health enemy number one, you could make a very strong case for (or really, against) sugar. The sweet stuff's been deemed bad for your body, bad for your skin, bad for your health. And it's everywhere.

Here's why sugar's on the Most Wanted list of bad-for-you ingredients, and how to do a three-day detox to see if sugar's affecting you.

Scroll through to learn about how you can break your sugar addiction: