The easiest ways to destress

Chew gum
Chewing gum has been proven to reduce anxiety and lower cortisol levels.

Meditate
Meditating briefly twice a day can relieve stress and ease depression.

Close your eyes
Closing your eyes is an easy way to regain composure and focus.

SEE ALSO: The 6 least stressful cities in America

Drip cold water on wrists
There are major arteries on your wrists, so cooling them can produce a full-body cooling effect.

Get up and stretch
A quick stretch can relieve muscle tension and provide a much needed break during a busy day

Do a crossword puzzle
Brain games that require a lot of concentration can take your mind off worries.

Cuddle with your pet
Snuggling up with a pet can boost self-esteem and help relieve anxiety.

Smell your coffee
The odor of coffee can help reduce stress hormones, no drinking required!

Count backwards from 10
This helps ease stress and regain focus after a distraction.

Blast some tunes
Research shows music can lower blood pressure, heart rate, and anxiety.

Click through the gallery below to see more DIY stress relief:

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