The right foods to fight these 3 skin problems

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3 Foods for Better Skin


If you're like most of us, finding a solution for your skin condition can end up being very expensive. With countless companies telling you their products can solve all your problems, often the only thing that ends up working is your debit card. However, simple changes to your diet can improve your skin's complexion. By finding the right foods and tossing the bad ones, you'll reinvigorate your skin, making you look like your usual fabulous self.

Dryness and Flakiness

If you suffer from dry, flaky skin, it could be for a number of reasons. These include changes in the weather or the season, cheap skin products or inherent skin conditions. It could also be the result of an Omega-3 deficiency.Omega-3 fatty acids are responsible for the health of cell membranes, but they aren't produced naturally in our bodies. Instead, we have to obtain them through external sources.

Eating Omega-3–rich foods like fish, walnuts, olive oil and flaxseeds can help moisturize your skin. Alternatively, eat foods that contain healthy fats, like avocados. They can easily be spread on toast or incorporated into a smoothie.

Acne and Oily Skin

Even with puberty far behind us, acne is a common skin issue faced by adults. One of the best ways to naturally help your acne or oily skin is by reducing the amount of sugar in your diet. Yes, we all love the occasional sweet snack, but sugar is one of the most prominent factors in contributing to acne and oily skin.

Switching from sweet sodas to green tea, which contains EGCG, is a simple remedy to reduce your acne, and you may even see results in a few weeks. You can also try swapping out high-glycemic foods like burgers and fries for a healthy dinner of fish and dark, leafy greens. If these don't do the trick, look for products with skincare ingredients that are proven to fight acne.


Rosacea is a highly visible skin problem that sufferers are eager to get rid of as quickly as possible. It involves redness, irritation and bumps on your face, ears, chest and back. Beyond using balms and creams, you can change your diet to help you fight against this condition.

Rosacea symptoms can be caused by eating spicy foods and drinking alcohol. If you find that your diet includes a lot of hot sauce or cocktails, it might be wise to reduce your consumption. To take it one step further, eat more leafy greens and high-fiber foods to help your body take in good bacteria that can fight against redness and irritation.

While skin problems affect many of us, that doesn't mean we can't take action. Small diet changes can make a significant difference in how your skin looks and feels. Not only is it important to try new foods, but be aware of the types of foods that you're eating now. With a little care and attention, you'll be back to your gorgeous, radiant self in no time.

The post The Right Foods to Fight These 3 Skin Problems first appeared on HBFIT

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