Here's when and how long you should nap to get the most health benefis

Before you go, we thought you'd like these...
Before you go close icon
Why People Need Afternoon Naps

Taking regular naps has various benefits, from increasing your productivity to improving your mood.

Swissotel put together a graphic describing the various ways napping can help you on a day-to-day basis.

The graphic tells the stories of famous people who were known for their napping habits — including Winston Churchill and John F. Kennedy — and spells out the recipe for the perfect nap.

Keep scrolling down to see how you can take a snooze to wake up feeling refreshed and ready to continue on with your day.

Swissotel and Builtvisible

Swissotel and Builtvisible

Swissotel and Builtvisible

See Also:

SEE ALSO: This is the best watch to have if you travel often for work

DON'T FORGET: Follow Business Insider's lifestyle page on Facebook!

Read Full Story

Sign up for Best Bites by AOL and receive delicious recipes delivered to your inbox daily!

Subscribe to our other newsletters

Emails may offer personalized content or ads. Learn more. You may unsubscribe any time.