Will eating fat make you thin? One study says yes

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Will Eating Fat Make You Thin? One Study Says Yes

Worried about the kinds of food in your diet?

SEE ALSO: 10 bad skin habits to kick

Well, a controversial new study from the Public Health Collaboration and the National Obesity Forum in the UK suggests that "eating fat does not make you fat."

The study has even better news, going so far as to say that saturated fat does not cause heart disease.

Researchers are urging people to eat foods that are both healthy and high in fat, like avocados.

Related: Healthy snacks to keep your diet on track:

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Will eating fat make you thin? One study says yes

Plain Greek yogurt

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Almond Butter

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Pistachios

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Hard Boiled Eggs

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Walnuts

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Apricots

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Cottage cheese

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Turkey jerky

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Kale Chips

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Bananas

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Strawberries

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Edamame

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Grapes

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Pumpkin seeds

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Dark chocolate

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While this study is good news for those who want to eat fat and lose weight, Public Health England disagrees.

A statement from Dr. Alison Tedstone says, in part, "In the face of all the evidence, calling for people to eat more fat, cut out carbs and ignore calories is irresponsible."

Irresponsible, maybe, but yummy? Absolutely.

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