Easy ways to choose a healthy wine

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Easy Ways to Choose A Healthy Wine

Wine lovers rejoiced when studies came out suggesting red wine comes with a whole host of health benefits.

But that doesn't mean that all wine is made equal.

Red wine in particular has proven to lower blood pressure and combat stubborn belly fat. It also contains antioxidants like resveratrol, which can protect against certain cancers and heart disease.

If you want to reap the most health benefits, it's best to opt for a dark rosé. It's made from red wine grapes, giving it a healthy edge over its lighter counterparts.

See images of particular wines and where they come from:

Types of wine and where they come from
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Easy ways to choose a healthy wine

Cabernet Sauvignon grapes originated in France. 

(Photo via Getty)

The earliest known use of the Merlot grape was in France. It is now the most widely planted red wine grape in the world. 

(Photo by Lori Lee Miller via Getty) 

Pinot noir grapes are most often associated with France. 

(Photo via Getty)

While Chardonnay's origin is in France, the grapes are now grown worldwide. 

(Photo by Bruce Shippee via Getty)

Moscato is made from the Muscat grape which originated in Italy. 

(Photo via Getty)

Pinot grigio is an Italian creation from the Pinot gris grape. 

(Photo by Karin Lau via Getty)

Malbec is a celebrated Argentinian wine. 

(Photo by Lara Hata via Getty)

The French Sauvignon blanc grapes are grown worldwide, especially in France, Chile, Australia, South Africa and California. 

(Photo via Getty)

Shiraz is blended from the DNA of various French grapes.

(Photo by Carla Gottgens/Bloomberg via Getty Images)

Gewurztraminer grapes originate in Germany and flourish in colder climates. 

(Photo by Andreas-Saldavs via Getty)

Riesling grapes originated in Germany's Rhine region. 

(Photo by David Rigg via Getty)

Zinfandel grapes have similar DNA to several Croatian grapes, and are grown heavily in California. 

(Photo by Andreas-Saldavs via Getty)


It also contains more antioxidants than any other bottle, since all those antioxidants come from the grapes' skin.

That means the darker the wine's color is, the longer it has been in contact with the skin.

Experts recommend one glass of wine a day for women and two glasses for men.

Add a small side of dark chocolate to your vino and you're in for an antioxidant-packed, guiltless treat.

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