You can do this easy 10-minute workout from your bed

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Easy 10-Minute Workout You Can Do in Bed

Waking up and doing something good for your body—whether it's working out, meditating, or eating a delicious avocado toast—is a great stress-free way to start the day. But when it comes to exercising in the morning, getting out of your warm, cozy bed is often the hardest part. Fortunately, you don't have to leave your bedroom to get #UpNOut thanks to this easy 10-minute workout.

The muscle-awakening stretches (like a rejuvenating twist for your lower back), core-strengthening Pilates moves, and butt-firming exercises will leaving you feeling refreshed and ready to take on the day. Check out all of the moves in the video below. Oh, and don't hit that snooze button!

How to look fresh after a workout without showering:

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How to look fresh after a workout without showering
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You can do this easy 10-minute workout from your bed

Invisibobble Traceless Hair Ring

Start by wrapping your gym ponytail with these elastic coils because, unlike typical hair ties, these will not leave creases in your hair. So after your workout, you’ll be able to put your hair right back down.

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Yes To Cucumbers Facial Towelettes

We all know how important it is to cleanse post-workout so your pores won’t be clogged and therefore, you won’t breakout. If you don’t have time to shower, use these wipes! They’re also infused with cucumber which helps eliminate redness as you cool down.

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Pacifica Underarm Deodorant Wipes

We’re obsessed with these all natural, biodegradable deodorant wipes. But unlike other deodorants, these are made with essential oils and coconut. So you can use these anywhere your body needs a little boost.

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Living Proof Perfect Hair Day Dry Shampoo

For your hair, give it life with this dry shampoo, which was even trailed in spin classes as part of its lab testing.

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amika Silken Up Dry Conditioner

Don’t forget your dry conditioner, which ensures your locks stay tangle free and soft.

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ILIA Illuminator

For your face, nothing says "fresh" like a little blush. And this multi-tasker does just that.

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Caudalie Grape Water

Spritz your face with a face mist for that last bit of wake-me-up and for some extra hydration.

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Heritage Store Rosewater

This version is another terrific face mist!

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