Eating even just a little bit of fruit will keep you healthier

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Eating just a little of this will keep you healthier

By Troy Frisby, Buzz60

Instead of pondering whether your cup is half full or half empty, just make sure it's filled at least halfway with fruit.

No, really, it could seriously lower your risk of a cardiac episode!

SEE ALSO: To eat a banana peel or not to eat a banana peel, that is the question

A new study at the University of Oxford found having roughly half a cup of fruit each day can lower your risk of dying from heart attack or stroke by one-third.

They came to this conclusion after a seven-year study in China, where they analyzed the health of half a million people.

While Americans get a bad rap for our eating habits, as it turns out, people in China eat much less fresh fruit than those in the U.S. or U.K.

In fact, an expert on the topic says, "A recent Global Burden of Disease report put low fruit consumption as one of the leading causes of premature death in China."

Fortunately, researchers found eating fresh fruit like apples and oranges was strongly linked to about 33 percent fewer cardiovascular deaths for both men and women.

Apparently, this is one time you can compare apples and oranges (and improve your health at the same time).

RELATED: Uses for bananas and banana peels

Uses for bananas and banana peels
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Eating even just a little bit of fruit will keep you healthier

Tenderize meats

(Photo by Adam Gault via Getty Images)

Polish silverware

(Photo by REB Images via Getty Images)

Use as plant fertilizer

(Photo by James A. Guilliam via Getty Images)

Attract birds and butterflies

(Photo by Visuals Unlimited, Inc./Mary Ann McDonald via Getty Images)

Treat small scrapes, bruises and rashes

(Photo via Getty Images)

Shine leather shoes

(Photo via Getty Images)

Give as a treat to your dog

(Photo via Getty Images)


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