For kids, 2 breakfasts are better than none when it comes to obesity

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For Kids, 2 Breakfasts Are Better Than None When It Comes to Obesity

Researchers suggest eating more for breakfast can actually help you keep the weight off.

A new study published in Pediatric Obesity tracked over 500 students in grades five through seven: those who didn't eat breakfast, those who ate at home or school and those who ate both at home and school.

SEE ALSO: 9 reasons not to pour your leftover coffee down the drain

The researchers didn't see a significant obesity risk in the kids who ate breakfast twice. However, for the kids who skipped breakfast, the obesity risk doubled.

RELATED: Breakfast bowl recipes

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Good Eats: Breakfast bowl recipes
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For kids, 2 breakfasts are better than none when it comes to obesity

One Minute Power Breakfast: Maple Cinnamon Yogurt with Crushed Walnuts and Cacao by Kale & Caramel

Get the recipe here.

Southwestern Breakfast Bowl by Taste & Tell

Get the recipe here.

Pitaya Smoothie Bowl by Pure Food Love

Get the recipe here.

Brown Rice Banana Pie by Namely Marly

Get the recipe here.

Mixed Berry & Granola Parfaits by Meyers Styles

Get the recipe here.

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While two breakfasts might be better than none, the study isn't saying you should feast on unhealthy helpings.

One of the study's authors said: "It's not like these kids are eating two breakfasts of donuts. School breakfasts are very healthy. It's fruit and low-fat dairy and whole grains, so you could almost think of it as a healthy snack."

The researchers say the findings confirm how important breakfast is -- even though a 2011 study estimated 31 million Americans skip the "most important meal of the day."

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