The health benefits of drinking 1 extra glass of water per day are insane

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The Health Benefits to Drinking One Extra Glass of Water a Day Are Insane

If you could do one simple thing each day to lose weight, would you do it?

If you're like us, you've tried every kind of diet, weight loss drink and supplement out there, but weight maintenance may actually be as easy as drinking more water! New research out of the University of Illinois found that drinking just one extra glass of water per day can help you control your weight.

Watch the video above to find out more!

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