One simple change leads to man's 100-pound weight loss

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Simple Change Leads to Man's 100-Pound Weight Loss

PROVO, Utah (KSTU) -- We all have different ways to shed some pounds. One Utah man started his weight loss journey with his commute, and in the course of dropping 100 pounds he's been helping the environment and himself.

Most people drive their car to the FrontRunner station, but one man decided to start riding his bike instead. When he ditched the car, he lost weight.

SEE ALSO: Study shows losing just 5 percent of total body weight can improve health significantly in obese people

"I weighed 340 pounds, 50 years old, when I started doing it, and I certainly didn't think I would get this far, but I just loved it," Stan Paulsen of Provo said.

Unlike most folks, Stan Paulsen looks forward to his evening commute.

"It's hard work, but it's fun," Paulsen said of the journey from his office in Lehi to his home in Provo.

"I ride 20-30 miles a day commuting, depending on which route I take," he added.

Weaving through traffic, Stan catches UTA's FrontRunner--something he's been doing every weekday for more than a year, racking up 7,000 cycling miles and reaching a new weight goal.

"Working it in with my commute is just perfect," Paulsen said.

In one year he dropped 100 pounds.

"My legs of course feel much stronger, my heart and lungs, much better shape," Paulsen said.

While he lost weight, he also said he saved thousands of dollars by not filling up his car.

Friday's commute home was in nice weather, but Stan rides his bike rain, snow or shine

"I love riding in the snow, I like getting out there and feeling, you know, like it's hardcore, ya know, it's fun," Paulsen said.

He's encouraging other people to do the same.

"Doing it every day, all winter long, or all year long, may not be for everybody, but I think people should certainly consider integrating bicycling or some kind of physical activity and working, Paulsen said.

For Stan, his bike and train commuting has spilled over to his free time. He uses different stations as launching points for bike rides to Antelope Island or up Big Cottonwood Canyon.

Stan has received commuter awards and plans on riding his bike as long as he can.

Related: Notable celebrity weight loss transformations:

13 PHOTOS
Most notable celebrity weight loss transformations
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One simple change leads to man's 100-pound weight loss

John Goodman - 1991

Cheerful John Goodman in a scene from the film 'Barton Fink', 1991. (Photo by 20th Century-Fox/Getty Images)

John Goodman - 2015

John Goodman attends the 'Trumbo' Accenture Gala during the BFI London Film Festival at Odeon Leicester Square on October 8, 2015 in London, England. (Photo by Mark Cuthbert/UK Press via Getty Images)

Khloe Kardashian - 2007

Khloe Kardashian at the 'Keeping Up With The Kardashians' premiere party on October 9, 2007 in West Hollywood, California. (Photo by Jeff Vespa/WireImage) 

Khloe Kardashian - 2015

Khloe Kardashian appears At ULTA Beauty's West Hills Store To Promote Kardashian Beauty Hair Care And Styling Line at ULTA Beauty on April 2, 2015 in West Hills, California. (Photo by Frazer Harrison/Getty Images)

Jennifer Hudson - 2010

Jennifer Hudson during 'A Fine Romance' Gala Benefiting the Motion Picture and Television Fund - Arrivals at Sunset Gower Studios in Hollywood, California, United States. (Photo by Jon Kopaloff/FilmMagic)

Jennifer Hudson - 2015

SingerJennifer Hudson attends the Marchesa fashion show during Spring 2016 New York Fashion Week at St. Regis Hotel on September 16, 2015 in New York City. (Photo by Gary Gershoff/WireImage)

Jonah Hill - 2006

Jonah Hill during Universal Pictures Presents the World Premiere of 'Miami Vice' at Mann Village Theater in Westwood, California, United States. (Photo by E. Charbonneau/WireImage)

Jonah Hill - 2012

Actor Jonah Hill attends the premiere of 'The Watch' at Grauman's Chinese Theatre on July 23, 2012 in Hollywood, California. (Photo by Jason LaVeris/FilmMagic)

Kelly Osbourne - 2002

Kelly Osbourne, daughter of rocker Ozzy Osbourne at St Martin's Lane Hotel, London, August 21, 2002. Kelly, along with brother Jack, mother Sharon and father Ozzy, are the stars of their own reality television show, 'The Osbournes'. (Photo by Gareth Davies/Getty Images)

Kelly Osbourne - 2015

Special guest Kelly Osbourne celebrates the opening of the new Cost Plus World Market Chelsea, New York store on August 18, 2015 in New York City. (Photo by Jamie McCarthy/Getty Images for World Market)

Chaz Bono - 2010

Chaz Bono arrives at the 21st Annual GLAAD Media Awards held at Hyatt Regency Century Plaza on April 17, 2010 in Century City, California. (Photo by Angela Weiss/Getty Images)

Chaz Bono - 2015

Chaz Bono visit 'Extra' at Universal Studios Hollywood on July 28, 2015 in Universal City, California. (Photo by Noel Vasquez/Getty Images)

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