America's most sleep-deprived states, as reported by CDC

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America's Most Sleep-Deprived States, As Reported By CDC


New York is often called the city that never sleeps, but according to a CDC report, it's not alone.

The government agency recently assessed the percentage of residents in each state getting the recommended 7 hours of nightly rest.

Hawaiians fared the worst, with only 56.1% of those surveyed saying they do, indeed, clock enough Z's to meet the CDC standard.

Residents of Kentucky and Maryland didn't fare much better, with only 60.3 and 61.1 percent, respectively, coming in at or above the threshold.

Between 61.2 and 61.3 percent of those living in Alabama, Georgia, and Michigan snooze to the CDC's satisfaction, as do 61.5% of the people who call Indiana and South Carolina home.

Rounding out the top 10 most sleep-deprived states are West Virginia and New York, each reporting a 61.6 success rate.

On the other side, the population of South Dakota emerged as the country's best-rested citizens, with 71.6% reporting adequate rest.

Just behind it, and only by a sliver, was Colorado.

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Percentage of adults who get 7 hours of sleep per night in each state
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America's most sleep-deprived states, as reported by CDC

Alabama: 61.2%

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Alaska: 65%

(Photo via Getty)

Arizona: 66.7%

(Photo by Jaap Hart via Getty)

Arkansas: 62.6%

(Photo via Getty)

California: 66.4%

(Photo via Alamy)

Colorado: 71.5%

(Photo by Alan Copson via Getty)

Connecticut: 64.8%

(Photo by Denis Jr. Tangney via Getty)

Delaware: 62.4%

(Photo by Henryk Sadura via Getty)

District of Columbia: 67.8%

(Photo by Dennis Flaherty via Getty)

Florida: 64.2%

(Photo by Alexandros Voutsas via Alamy)

Georgia: 61.3%

(Photo via Getty)

Hawaii: 56.1%

(Photo by Ingmar Wesemann via Getty)

Idaho: 69.4%

(Photo via Alamy)

Illinois: 65.6%

(Photo via Shutterstock)

Indiana: 61.5%

(Photo via Alamy)

Iowa: 69%

(Photo via Getty)

Kansas: 69.1%

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Kentucky: 60.3%

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Louisiana: 63.7%

(Photo via Getty)

Maine: 67.1%

(Photo via Getty)

Maryland: 61.1%

(Photo via Getty)

Massachusetts: 65.5%

(Photo by Richard Cavalleri via Shutterstock)

Michigan: 61.3%

(Photo via Getty)

Minnesota: 70.8%

(Photo via Getty)

Mississippi: 63%

(Photo via Getty)

Missouri: 66%

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Montana: 69.3%

(Photo by Ed Reschke via Getty)

Nebraska: 69.6%

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Nevada: 63.8%

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New Hampshire: 67.5%

(Photo via Alamy)

New Jersey: 62.8%

(Photo via Getty)

New Mexico: 68%

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New York: 61.6%

(Photo via Shutterstock)

North Carolina: 67.6%

(Photo by Walter Bibikow via Getty)

North Dakota: 68.2%

(Photo via Alamy)

Ohio: 62.1%

(Photo via Getty)

Oklahoma: 64.3%

(Photo via Alamy)

Oregon: 68.3%

(Photo by Bob Pool via Getty)

Pennsylvania: 62.5%

(Photo via Shutterstock)

Rhode Island: 63.3%

(Photo via Shutterstock)

South Carolina: 61.5%

(Photo via Getty)

South Dakota: 71.6%

(Photo via Getty)

Tennessee: 6.29%

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Texas: 67%

(Photo via Getty)

Utah: 69.2%

(Photo via Shutterstock)

Vermont: 69%

(Photo by Denis Jr. Tangney via Getty)

Virginia: 64%

(Photo via Getty)

Washington: 68.2%

(Photo via Getty)

West Virginia: 61.6%

(Photo via Alamy)

Wisconsin: 67.8%

(Photo by Rudolf Balasko via Getty)

Wyoming: 68.7%

(Photo by Christopher Jackson via Shutterstock)

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