Simple ways to get a better night's sleep

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Simple Ways to Get a Better Night's Sleep

If you're like us, the quantity of sleep you get is on the low end, but you could increase the quality! Comfortable sheets and bedding are a must, and making your bed every day gives a fresh feeling like getting into a turned down bed at a hotel.

Sleep hygiene is just as important -- washing your sheets once a week is the best way to go, and make sure to hit the hay after washing your face and brushing your teeth. Watch the video above for more tips to getting the best sleep ever! Now just remember to set your alarm...

Find out which foods worsen sleep in the gallery below:

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Simple ways to get a better night's sleep
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