5 exercises to target flabby arms

In the video above, Physique 57 instructor Shoba Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k.a. bat wings. What will you need to make bat wings your b*tch? One pair of 2-3 pound weights and one 5-10 pound dumbbell.

Here are the five moves that will change your arms forever:
1. Extended leg triceps dips
2. Single arm circles in proposal pose
3. Standing lateral squeezes
4. Straight arm V-lifts
5. Overhead triceps extensions

Watch the video above to learn how to do each of these exercises safely and effectively!

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