18 of the most unhealthy fast food items you can order

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Fast Food Has More Calories Than People Think

Now that the New Year has started, many people will want to stick to their resolutions, such as losing weight or eating healthily.

But although some fast food items are healthy, it's very easy to go wrong with fast food and have a few meals undermine your resolutions.

We looked at nutritional data from restaurant chains to find the worst of the worst. Over time, some nutritional data may change slightly — but these items are still high in calories.

Find out which items have the most calories, fat, saturated fat, sodium, and cholesterol.

You'll want to steer clear of them if you're watching your waistline.

See our six second recap:

Here are the offenders, in order of least to most calories.

Starbucks' Venti Egg Nog Latte

Calories: 630
Fat: 28 g
Saturated Fat: 17g
Sodium: 320 mg
Cholesterol: 195mg

Starbucks' holiday beverages are delicious, but the combination of egg nog and whole milk adds up. Opting for low-fat or skim milk will help you save a few calories.

Kentucky Fried Chicken's Pot Pie

Calories: 790
Fat: 45 g
Saturated Fat: 37 g
Sodium: 1,970 mg
Cholesterol: 75 mg

Chicken pot pie may be comfort food, but a meal that serves one shouldn't come this close to 800 calories or have this many grams of fat.

Chick-Fil-A's Sausage Breakfast Platter

Are You Hungry for Breakfast?Tell us which Chick-fil-A Breakfast Platter is your favorite. You will be entered in a...

Posted by Mountain Island Chick-fil-A on Tuesday, October 21, 2014

Calories: 810
Fat: 54 g
Saturated Fat: 20 g
Sodium: 1,850 mg
Cholesterol: 385 mg

While this breakfast platter may not veer as closely to 1,000 calories as some other breakfast platters, it is still way too many calories. This meal contains roughly the recommended amount of daily fat intake, and it's just breakfast! Fortunately, there are less caloric options on Chick-Fil-A's menu.

Shake Shack's Double SmokeShack Burger

Calories: 850
Fat: 56 g
Saturated Fat: 23 g
Sodium: 1,895 mg
Cholesterol: 195 mg

Shake Shack burgers are delicious, but they can be pretty caloric. Adding a second patty will cost you more than 250 calories. Nixing the bacon on a SmokeShack burger for a double Shack Burger (pictured right) can also save you a few calories. This calorie count doesn't even include fries, custard, or a soda.

Taco Bell's XXL Grilled Stuft Burrito

Calories: 860
Fat: 41 g
Saturated Fat: 14 g
Sodium: 2200
Cholesterol: 65 mg

There's no need to consume this many calories, grams of fat, and this much sodium, when Taco Bell offers less fattening menu items on its Fresco menu.

Taco Bell's Cinnabon Delights

Calories: 930
Fat: 53 g
Saturated Fat: 13 g
Sodium: 480 mg
Cholesterol: 40 mg

No one expects a dessert to be healthy, but having 12 little cinnabons is excessive. Exercise portion control and have only one or two.

Subway's Foot-Long Spicy Italian Sub

Calories: 960
Fat: 48 g
Saturated Fat: 18 g
Sodium: 2,980 mg
Cholesterol: 100 mg

Subway advertises that it is a healthy choice for fast food, but this 12-inch sandwich has close to 1,000 calories. Subway offers the nutritional data for only the 6-inch sub, so if you're extra hungry, you might want to do the calorie math first.

Chop't Cobb Salad Sandwich

Calories: Approximately 910
Fat: Approximately 49 g
Saturated Fat: 16.5
Sodium: 1990 mg
Cholesterol: 375 mg

Take the already-610-calorie Cobb salad, and make it a salad sandwich with 300-calorie bread (although Chop't says that salad sandwiches have half the lettuce and half the dressing than their salad counterparts, which will likely help scrape a few calories off of the total). A "healthy meal" is now nearly 1,000 calories! Who knew you could get a meal at McDonald's for less calories than at Chop't?

Panera Bread's Mac & Cheese

Calories: 980
Fat: 61 g
Saturated Fat: 26 g
Sodium: 2,030 mg
Cholesterol: 125 mg

Mac and cheese is comfort food, but you should choose a smaller portion of this highly caloric food so that you don't sacrifice your waist line or the health of your heart.

Cinnabon's Caramel Pecanbon

Calories: 1,080
Fat: 50 g
Saturated Fat: 20 g
Sodium: 960 mg
Cholesterol: 25 mg

No one expects a cinnabon to be healthy, but this dessert for one has way too many grams of fat and calories.

McDonald's Big Breakfast Platter With Hotcakes And A Regular Biscuit

Calories: 1,090
Fat: 56 g
Saturated Fat: 19 g
Sodium: 2,150 mg
Cholesterol: 575 mg

This platter is excessive, with eggs, a sausage patty, three hot cakes, a biscuit, and hash browns. It also has 192% of the daily recommended amount of cholesterol.

Wendy's Dave's Hot 'n' Juicy 3/4 Lb. Triple

Calories: 1,110
Fat: 73 g
Saturated Fat: 30 g
Sodium: 1,990 mg
Cholesterol: 260 mg

Not only does this burger have more than 1,000 calories, it also has four grams of trans fat. Choosing to eat a burger with only a single patty helps eliminate some fat.

Chop't Panko Fried Chicken Salad

Nothing like a chop't salad with fried chicken for a break from work.

Posted by BRC American Gastropub on Sunday, April 19, 2015

Calories: 1,120
Fat: 82.5 g
Saturated Fat: 20.5
Sodium: 1,615 mg
Cholesterol: 10o mg

The nutritional data here is for a salad with romaine, panko fried chicken, avocado, Wisconsin blue cheese, croutons, and fried onions with olive oil and vinegar.

Burger King's Ultimate Breakfast Platter

Calories: 1,130
Fat: 55 g
Saturated Fat: 12g
Sodium: 2380 mg
Cholesterol: 320 mg

There's nothing ultimate about this unhealthy breakfast platter, except that it has way too many calories, grams of fat, and cholesterol.

Burger King's Triple Whopper

Calories: 1,160
Fat: 75 g
Saturated Fat: 27 g
Sodium: 1,050 mg
Cholesterol: 170 mg

Three patties make this burger excessive. You can slash the number of calories by opting for only one patty.

Quizno's Large Turkey Bacon Guacamole Sub

This sub comes with Ranch Dressing, Turkey Breast, Bacon, Mozzarella Cheese, Guacamole, Red Onion, Lettuce and Tomato. Posted by Missoula Quiznos-North Reserve on Monday, September 23, 2013

Calories: 1,270
Fat: 66g
Saturated Fat: 19 g
Sodium: 3,810 mg
Cholesterol: 145 mg

Turkey might be a "healthy meat," but add bacon, huge portions of guacamole, mozzarella cheese, and ranch dressing, and a healthy sandwich because a day's worth of fat intake and an over-abundance of sodium.

Quizno's Large Carbonara Sub

Early dinner. Toasted Chicken Carbonara sub at Quizno's Eastwood before rehearsal with Joey Odulio for the Emotional Vampires :)

Posted by Ian Carandang on Thursday, October 3, 2013

Calories: 1,310
Fat: 69 g
Saturated Fat: 19 g
Sodium: 3,290 mg
Cholesterol: 190 mg Bacon, mushrooms, onions, and alfredo sauce make for a major calorie bomb. Fortunately, getting a small will cut more than 700 calories.

Chipotle's Carnitas Burrito

Calories: 1,410
Fat: 68 g
Saturated Fat: 23.5 g
Sodium: 3,020 mg
Cholesterol: 135 mg

This is what happens if you add up the the nutritional data for a burrito with carnitas, white rice, black beans, lettuce, cheese, fajita vegetables, corn salsa, tomato salsa, sour cream, cheese, and guacamole.

There might not be any trans fat in this meal, but it's still a lot of calories and fat — and that's without chips!

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