How to get arms like a Victoria's Secret model

The Victoria's Secret models are beyond gorgeous, and have some of the most enviable bodies in the business -- but those bodies don't come without hard work.

Gina Papalia of Grasshopper Pilates, the force behind the Victoria's Secret Angels' killer bodies, reveals her model-worthy secrets for sculpted arms. Watch above for how to, and click through below to see every incredible look from the Victoria's Secret Fashion Show!

More Victoria's Secret:
How to get bombshell waves like a Victoria's Secret model
Victoria's Secret Fashion Show 2015 puts on a fiery display in Gigi and Kendall's debuts
The one beauty product Victoria's Secret Angel Taylor Hill never leaves at home