Here are some of the healthiest and unhealthiest meals at your favorite fast food restaurants
Today is National Fast Food Day, when we take a moment to think about all the hamburgers, fries, and shakes we consume; all in the name of tradition.
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Feel yourself craving some fast food, but don't want to pack on the pounds? We've broken down some of the healthiest and unhealthiest fast food options across the board. Choose wisely!
McDonald's unhealthy choice
Big Breakfast with Hotcakes (large size biscuit)
1,130 calories, 61 grams fat, 111 grams carbs
McDonald's healthy choice
Ranch Snack Wrap (grilled)
290 calories, 13 grams fat, 25 grams carbs
Quizno's unhealthy choice
Sonoma Turkey Sub, large
1,200 calories, 67 grams fat, 93 grams carbs
Quizno'shealthy choice
Spicy Monterey Flatbread
330 calories, 12 grams fat, 36 grams carbs
Burger King unhealthy choice
Triple Whopper Sandwich (with cheese)
1,230 calories, 82 grams fat, 52 grams carbs
Burger King healthy choice
Tendergrill Chicken Garden Salad
240 calories, 9 grams fat, 8 grams carbs
Subway unhealthy choice
Chicken and Bacon Ranch Melt (footlong)
1,140 calories, 56 grams fat, 94 grams carbs
Subway healthy choice
Subway Club salad (add extra calories for dressing - choose a lite vinaigrette)
140 calories, 30 grams fat, 12 grams carbs
Taco Bell unhealthy choice
XXL Grilled Stuffed Beef Burrito
860 calories, 41 grams fat, 91 grams carbs
Taco Bell healthy choice
Fresco Soft Taco - Shredded Chicken
140 calories, 3.5 grams fat, 16 grams carbs
Wendy's unhealthy choice
Baconator
960 calories, 62 grams fat, 41 grams carbs
Wendy's healthy choice
Grilled Chicken Wrap
270 calories, 10 grams fat, 24 grams carbs
Related: Check out these secret menu items at your favorite fast food joints:
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