Ronda Rousey: 'No one will hear from me ever again' after retirement

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Trading Punches with Ronda Rousey


Ronda Rousey returns to The Octagon at UFC 193 to defend her women's bantamweight championship for the seventh time when she takes on fellow undefeated fighter Holly Holm on Saturday.

Ahead of the much-anticipated bout, Rousey has been busy with other endeavors -- including being a co-host on 'SportsCenter' last month. She opened up to AOL Sports about how that experience was, where UFC is headed, why she wants to fight at Madison Square Garden, what she'll do in retirement and much more.

Q: You have the big event coming up against Holm, who is undefeated. How excited are you?

A: I'm really excited having an opponent like her. I think she's the first one who is really technical, patient, cool-headed and fired up enough to give me opportunity to show everything I'm capable of. ... I'm looking forward to showing everybody what's on paper doesn't matter in this case or in practice.

Q: This will be the first event in Melbourne and the first time two women will be fighting on the same card. You've been a part of a lot of firsts. Does that ever get old being a part of so many special milestones?

A: It doesn't get old because I'm always finding ways to top it. I mean, a stadium in front of 70,000 is no small feat, and we broke the attendance record. Take two American girls and have them fight in Austraila, it's no small endeavor. I'm not reveling in how awesome it is, though, because we haven't even accomplished it yet. Until the fight, it weighs on me. I think about it every day. I think about what Holm will try to do and I think of any kind of answer I'd have for her. I'm obsessed with thinking about it. But after, I'll appreciate it.

Q: Women's UFC has seen a meteoric rise in recent memory. Are you surprised how quickly it has grown?

A: I'm not surprised, but it's definitely risen a lot faster than I could've expected. I didn't think it was outside the realm of possibility, but it has been outside realm of expectations. It's really calming to know that even though I thought I had ridiculous goals, I'm constantly being challenged. It's really exciting always having new goals to go after. With the constant pursuit of one, it could get tiring, so it's real rejuvenating.

Q: Where do you think the sport is headed? What would u want to see happen next?

A: I think the next big step would be MMA -- professional and regulated MMA –- legal in New York in order to fight in Madison Square Garden, which is an iconic place to have fights. I think if we reach that point, there will be a new level of acceptance, for the next generation to understand and accept it, rather than having an old-school or traditional perspective. I think it's only a matter of time for more people to be exposed to it and more people to appreciate it for what it is.

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Ronda Rousey through the years
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Ronda Rousey: 'No one will hear from me ever again' after retirement
SAN JOSE, CA - JUNE 5: Ronda Rousey (in blue) competes with Grace Jividen in their 63 kg match during the U.S. Olympic Team Trials in Judo on June 5, 2004 at the San Jose State University Event Center in San Jose, California. In winning Rousey made the US Olympic team. (Photo by Stephen Dunn/Getty Images)
BIRMINGHAM, ENGLAND - APRIL 01: Ronda Rousey of the USA happily displays her first World Cup gold medal during the Fighting Films Birmingham Women's World Cup on Saturday, April 01, 2006 at the National Indoor Arena, Birmingham, England, UK. (Photo by David Finch/Getty Images)
CHICAGO - APRIL 14: Martial artist Ronda Rousey poses for a portrait during the 2008 U.S. Olympic Team Media Summitt at the Palmer House Hilton on April 14, 2008 in Chicago, Illinois. (Photo by Matthew Stockman/Getty Images)
United States Ronda Rousey (blue) and Germany's Annett Boehm compete in their women's -70kg judo bronze medal match of the 2008 Beijing Olympic Games on August 13, 2008 in Beijing. US Ronda Rousey won the bronze medal. AFP PHOTO / OLIVIER MORIN (Photo credit should read OLIVIER MORIN/AFP/Getty Images)
US Ronda Rousey poses with her bronze medal on the podium for the women's -70kg judo competition of the 2008 Beijing Olympic Games on August 13, 2008 in Beijing. Japan's Masae Ueno won the gold, Cuba's Anaysi Hernandez won the silver, US Ronda Rousey and Netherlands Edith Bosch won the bronze medals. AFP PHOTO / OLIVIER MORIN (Photo credit should read OLIVIER MORIN/AFP/Getty Images)
LAS VEGAS, NV - AUGUST 11: Ronda Rousey poses for a portrait on August 11, 2011 in Las Vegas, Nevada. (Photo by Kari Hubert/Zuffa LLC/Forza LLC via Getty Images)
ANAHEIM, CA - NOVEMBER 12: Fighter Ronda Rousey attends the UFC On FOX: Live Heavyweight Championship held at the Honda Center on November 12, 2011 in Anaheim, California. (Photo by Tommaso Boddi/Getty Images)
COLUMBUS, OHIO - MARCH 2, 2012: Ronda Rousey weighs in during the Strikeforce Tate v Rousey official weigh in at Columbus Convention Center on March 2, 2012 in Columbus, Ohio. (David Dermer/Diamond Images/Getty Images)
COLUMBUS, OH - MARCH 03: Ronda Rousey prepares to walk to the cage for her bantamweight championship fight with Miesha Tate during the Strikeforce event at Nationwide Arena on March 3, 2012 in Columbus, Ohio. (Photo by Esther Lin/Forza LLC/Forza LLC via Getty Images)
COLUMBUS, OH - MARCH 03: Ronda Rousey stands in her corner before facing Miesha Tate during their bantamweight championship fight during the Strikeforce event at Nationwide Arena on March 3, 2012 in Columbus, Ohio. (Photo by Esther Lin/Forza LLC/Forza LLC via Getty Images)
Ronda Rousey arrives at the 2013 Maxim Hot 100 celebration at Vanguard on Wednesday, May 15, 2013 in Los Angeles. (Photo by Dan Steinberg/Invision/AP)
Ronda Rousey, left, of Venice, Calif., punches Miesha Tate of Yakima, Wash., during the UFC 168 mixed martial arts women's bantamweight title fight on Saturday, Dec. 28, 2013, in Las Vegas. Rousey won by a third round tap out. (AP Photo/David Becker)
FILE - In this Feb. 22, 2014, file photo, Ronda Rousey looks around after defeating Sara McMann in a UFC 170 mixed martial arts women's bantamweight title bout in Las Vegas. Gina Carano was scheduled to meet with UFC President Dana White on Wednesday April 9, to discuss a return to mixed martial arts for a potential bout with bantamweight champion Rousey. (AP Photo/Isaac Brekken, File)
Ronda Rousey smiles at a weigh-in for the UFC 175 mixed martial arts event at the Mandalay Bay, Friday, July 4, 2014, in Las Vegas. Rousey is scheduled to fight Alexis Davis in a women's bantamweight title fight on Saturday in Las Vegas. (AP Photo/John Locher)
Ronda Rousey, celebrates after defeating Cat Zingano in a UFC 184 mixed martial arts bantamweight title bout, Saturday, Feb. 28, 2015, in Los Angeles. Rousey won after Zingano tapped out 14 seconds into the first round. (AP Photo/Mark J. Terrill)
Ronda Rousey arrives at the premiere of "Furious 7" at the TCL Chinese Theatre IMAX on Wednesday, April 1, 2015, in Los Angeles. (Photo by Matt Sayles/Invision/AP)
Mixed martial arts fighter Ronda Rousey removes tape after her workout at Glendale Fighting Club, Wednesday, July 15, 2015, in Glendale, Calif. Rousey, the UFC bantamweight champion, will return to the octagon against Brazilâs unbeaten Bethe Correia at UFC 190 in Rio de Janeiro on Aug. 1. (AP Photo/Jae C. Hong)
UFC fighter Ronda Rousey accepts the best female athlete award at the ESPY Awards at the Microsoft Theater on Wednesday, July 15, 2015, in Los Angeles. (Photo by Chris Pizzello/Invision/AP)
MELBOURNE, AUSTRALIA - NOVEMBER 12: UFC women's bantamweight champion Ronda Rousey of the United States holds an open workout for fans and media at Federation Square on November 12, 2015 in Melbourne, Australia. (Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images)
Ronda Rousey, left, and Holly Holm fight during their UFC 193 bantamweight title bout in Melbourne, Australia, Sunday, Nov. 15, 2015. Holm pulled off a stunning upset victory over Rousey in the fight, knocking out the women's bantamweight champion in the second round with a powerful kick to the head Sunday. (AP Photo/Andy Brownbill)
Holly Holm, left, punches Ronda Rousey during their UFC 193 bantamweight title fight in Melbourne, Australia, Sunday, Nov. 15, 2015. Holm pulled off a stunning upset victory over Rousey in the fight, knocking out the women's bantamweight champion in the second round with a powerful kick to the head Sunday. (AP Photo/Andy Brownbill)
Holly Holm, left wrestles Ronda Rousey during thier UFC 193 Bantamweight title fight in Melbourne, Australia, Sunday, Nov. 15, 2015. (AP Photo/Andy Brownbill)
Holly Holm, left, and Ronda Rousey exchange their punches during their UFC 193 bantamweight title fight in Melbourne, Australia, Sunday, Nov. 15, 2015. Holm pulled off a stunning upset victory over Rousey in the fight, knocking out the women's bantamweight champion in the second round with a powerful kick to the head Sunday. (AP Photo/Andy Brownbill)
Holly Holm celebrates after defeating Ronda Rousey during their UFC 193 bantamweight title fight in Melbourne, Australia, Sunday, Nov. 15, 2015. (AP Photo/Andy Brownbill)
Ronda Rousey is treated by a medical staff member after being knocked out by Holly Holm in their UFC 193 bantamweight title fight in Melbourne, Australia, Sunday, Nov. 15, 2015. Holm pulled off a stunning upset victory over Rousey in the fight, knocking out the women's bantamweight champion in the second round with a powerful kick to the head Sunday. (AP Photo/Andy Brownbill)
Holly Holm, left, watches Ronda Rousey, right, being tended after knocking her out during their UFC 193 bantamweight title fight in Melbourne, Australia, Sunday, Nov. 15, 2015. Holm pulled off a stunning upset victory over Rousey in the fight, knocking out the women's bantamweight champion in the second round with a powerful kick to the head Sunday. (AP Photo/Andy Brownbill)
Ronda Rousey is hugged by her coach Edmond Tarverdy after being defeated by Holly Holm after their UFC 193 Bantamweight title fight in Melbourne, Australia, Sunday, Nov. 15, 2015. (AP Photo/Andy Brownbill)
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Q: You're known for how 'in the zone' you get before a bout -- but the snarl is far from your every-day personality. Is the preparation process different for every fight, or do you mentally prepare yourself the same?

A: I'm just ready to go any time it's called for. I can teleport to the octagon and I can fall into it and be ready. It's something that I'm always ready to do in a moment's notice. I sleep all day, I sleep in the locker room because I'm training to condition myself to get up and be ready. It's not some long process. But I literally wake up out of the dead of sleep, ready to defend my title. It may not show all day, but if the need is there, I could respond immediately.

Q: You hosted 'SportsCenter' last month. Were you nervous?

A: (Laughs) Nothing can really make me that nervous. What's the worst that can happen, I'll screw up?

Q: Were you more nervous about being a co-host than entering the ring?

A: I put a whole lot more on the line by getting in the ring. Being a co-host, there's nothing I can lose from that. Hopefully I do a good job and people are entertained. If I suck, well, whatever (laughs).

Q: You also clearly enjoy acting. Have you ever thought about, especially because of the SportsCenter opportunity, getting into television, reporting or announcing after you retire from fighting?

A: No, I think that when I'm retired I'm probably going to move to the middle of nowhere, like Alaska or something, and not have to hear anyone's opinion about anything ever again. And I'm just gonna raise animals and make babies and no one will hear from me ever again. You'll miss me. I'm just going to tell myself that (laughs).

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