5 easy ways to actually exercise your brain

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Best Foods for Your Brain
Best Foods for Your Brain


We all know exercise is good for the body, right? It's gives us energy, helps us stay in shape and allows us to build endurance. All these things and more help our bodies become well-oiled, athletic machines capable of taking on the world. But what's one extremely vital aspect that's missing from the equation? The way our MIND comes into play.

After all, we can't rule the world without the brain power to understand how to do it. So clearly, working out your body isn't the only important part of life. Exercising your brain is equally (if not more) important.

But how does one workout their mind? We've got a few awesome and easy ways to do it. Let's get started!

Photo: Getty

1) Write a thank-you letter

Writing with a pen on paper can sharpen neural pathways in the brain.

2) Brush your teeth with your non-dominant hand

This activates the non-dominant area of your brain (obviously).

3) Change up your existing routines

Changing things up from time to time will work out your brain muscles.

4) Exercise

Any movement can help to neutralize the effects of stress hormones.

5) Get out and socialize

Flex those cognitive muscles!

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