Your feet could be the secret to a good night's sleep

Before you go, we thought you'd like these...
The New Cure for Sleepless Nights


We've all had restless nights in bed, and it turns out, this may be due to your body temperature being a little too high. The best trick is an extremely simple one: Keep one or two feet out from under the covers. Your feet are remarkably good at pushing heat away from the body, and since we sleep at a cooler temperature than when we are awake, this can get you to the perfect body temperature so you can have sweet dreams easily.

Look at these powerful images of where children sleep:
18 PHOTOS
Where children sleep
See Gallery
Your feet could be the secret to a good night's sleep
Ahkohxet, 8, Amazonia, Brazil
Thais, 11, Rio de Janeiro, Brazil
Juan David, 10, Medellin, Colombia
Jazzy, 4, Kentucky, US
Bilal, 6, Wadi Abu Hindi, The West Bank

Kaya, 4, Tokyo, Japan

Indira, 7, Kathmandu, Nepal
Ryuta, 10, Tokyo, Japan

Justin, 8, New Jersey, USA

Lamine, 12, Bounkiling Village, Senegal

Li, 10, Beijing, China

Roathy, 8, Phnom Penh, Cambodia

Alex, 9, Rio de Janeiro, Brazil
Anonymous, 9, Ivory Coast
Shameela, 5, Mae Sot, Thailand
Syra, 8, Iwol, Senegal
James Mollison's book, 'Where Children Sleep'
of
SEE ALL
BACK TO SLIDE
SHOW CAPTION +
HIDE CAPTION
Read Full Story