The sources of good fats in delicious meals

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Are you getting enough good fats in your diet? They're a source of energy and essential fatty acids that your body can't produce on its own, but you may not be factoring them into your routine. The reason for this is simple: It could be because you don't know the best way to incorporate them into your meals. The first step? Being able to recognize the source of good fats in all of the dishes you love.

Our contributors know how to include good fats in everyday recipes. From a simple grilled salmon with avocado salsa to a fully loaded twice baked sweet potato, you won't have any trouble getting good fats out of these delicious meals.

Check out the slideshow below for delicious recipes that include good fats:
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The sources of good fats in delicious meals
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The sources of good fats in delicious meals

Sea Scallops Florentine Fettuccini with Mushrooms and Tomatoes

The sauce in this fettuccine dish from Billy Parisi consists of chicken stock and I Can't Believe It's Not Butter, which coats the sautéed veggies for a really creamy taste.

Get the recipe: Sea Scallops Florentine Fettuccini with Mushrooms and Tomatoes

Photo Credit: Billy Parisi

Lemon-Pistachio Salmon with Parsley

This salmon dish from Hello Natural includes a mixture of pistachios, garlic, lemon zest and parsley with buttery spread I Can't Believe It's Not Butter that gets spooned over the fish before baking.

Get the recipe: Lemon-Pistachio Salmon with Parsley

Photo Credit: Hello Natural

Loaded Stuffed Twice Baked Sweet Potatoes

How can anyone resist loaded potatoes? Organize Yourself Skinny fills hers with a combination of sweet potato, bacon, chives, plain yogurt, sharp cheddar cheese, and I Can't Believe It's Not Butter buttery spread.

Get the recipe: Loaded Stuffed Twice Baked Sweet Potatoes

Photo Credit: Organize Yourself Skinny

Grilled Salmon topped with Avocado Salsa

Another beautiful salmon dish, this version from The Idea Room contains fresh avocado salsa over salmon that's been flavored with cumin, paprika and other spices.

Get the recipe: Grilled Salmon topped with Avocado Salsa

Photo Credit: The Idea Room

Peas with Bacon

Whipperberry transforms a package of frozen peas into a super exciting side dish by tossing them with diced onion, thick-cut bacon and I Can't Believe It's Not Butter spread. 

Get the recipe: Peas with Bacon

Photo Credit: Whipperberry

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You can learn more about good fats and find more delicious good fat recipes on http://www.icantbelieveitsnotbutter.com/.

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