The 5 best workouts for people who suffer from back pain

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3 Workout Moves to Banish Back Pain
Getting a good, effective workout in is one thing -- but getting one in with severe pack pain is another. Sadly, it's true that many of us suffer from serious back pain, and often it's something that is extremely difficult to correct. It's rare to get through the day happy and active while dealing with searing pain after all.

For those who deal with back pain on a constant basis, there are however, a few quick moves that can be done daily to keep back pain at bay. Take a peek at the videos below for 5 of the best exercises for those suffering from back pain and get moving!

1) Pelvic tilts

2) Hip hikes

3) Cobra stretch

4) Rotations

A video posted by Chae Yang (@chaeyang1) on

5) Wall sits

Click through below for more workout inspiration from our favorite celebs:
Celeb summer workout selfies
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The 5 best workouts for people who suffer from back pain
We werked it out this AM w @spingalnichelle πŸ’¦πŸ’ͺπŸ½πŸš΄πŸΎπŸ‘― @tracydawnhall #sundayfunday
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Gettin closer to my goal of "light weight body builder"!! Haha. @barrysbootcamp πŸ’ͺπŸ’ͺ⚑️⚑️
Took such an awesome spin class taught by the amazing @ErinRomney at @romneypilates this morning.. Followed by a great stretch... It's so important to listen to your body and see what you need each day from your workout... Thank you Erin for making today's session so perfect, for getting me ready for my day, and helping me to feel strong and balanced! #YouFirstFitness πŸ˜ƒπŸ’ͺ🏻
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Morning workout @pg13fit tightened my tush with @SPRI bands #ouch #Nike #heidibraids YES, I'm wearing a heart rate monitor and my #applewatch #comparing #kickin'ass
Happy Monday! Start your week off on the right foot πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ‘Ÿ
LOL πŸ˜‚ stretching at the gym isn't the best look. It’s finally here and I'm so excited to be apart of it! Download the new @StarShopApp and get access to amazing products and #exclusive videos! #StarShopLaunch
πŸ’ͺπŸ’ͺπŸ˜œπŸ’¦ #SkechersDemiStyle
Rope time ........
Woke up at 5am each morning this weekend to hike for 10-12 miles... @stephaniehartherman I can't believe we did it!!! ❀️πŸ’ͺ🏻
I actually landed on him sorry @fizzle_28
Good Mornin' To Ya! Up since 4:30am cuz I'm jet lagggged and excited about the LA premiere of #SanAndreas tonight. Just got out of class with with the goddess herself @shapewithangela: BEST way to start the day! Thank you for your generosity of spirit and true inspiration!! And got to have @flynneve and @pilarspics at my side. Perfection. Miss you @vanessahudgens! :) #thisisasweetseason #beherenow #soulcycle
#Pacman, I have done everything I can...the rest is up to you πŸ˜πŸ‘ŠπŸ’₯
First time doing calisthenics and look at the gym I got to use! Doesn't get better! Thx @calisthenicspuertorico for the great workout! #coachdavidomar #PuertoRico #Playa #training
Stability Ball Ab Pike @bodybysimone @errrrrrrka #Abs #Strength πŸ‘ŠπŸ’ͺ😜
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Summer workouts β˜€οΈ@modelfitbyjustingelband @victoriassecretsport
Tear down, to build... muscle building time... it's a process that does not happen overnight. It ain't cute. It ain't easy. Folks will chime in and make comments instead of working on their own life... but you have to figure out what's healthy for you. We all don't look alike so every persons "healthy" will be different and that's ok. Cheers to everyone who has embraced being in a better place... mind, body and soul β™‘β™‘β™‘ #spreadlove #support #rejectthebullshit #42
Push yourself to be better πŸ’ͺ

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