3 incredible workouts you can easily do at the office

Before you go, we thought you'd like these...
Before you go close icon
3 Workouts You Can Do At the Office
If you're a career driven, work horse or simply don't have the time to hit the gym, then you know what it's like to give everything to the office and virtually nothing to exercise. After all, it's no secret that it's hard to balance work, family and hitting the gym. Often times, we choose one over the others or kill ourselves trying to do everything.

But not to worry, we've got a few tricks up our sleeve to help you stay in shape without drifting too far from your career duties. If you're thinking to yourself it's just not possible, listen closely -- because office workouts are IN and can be done in-between all your insanely demanding meetings.

View the short videos below for 3 awesome workouts you can easily do at the office that may change your life.

1) Weighted walking lunges

2) Wall squats

3) Tricep dips

For more workout motivation, click through for our favorite celeb gym pics:

Celebs at the gym
See Gallery
3 incredible workouts you can easily do at the office
Hot yoga today! #happyandhealthy ๐Ÿ™๐Ÿ’ชโœŒ๏ธ
Six months no beer. #GOTG Kinda douchey to post this but my brother made me.
Last night after a 17hour day running around London with the @VictoriasSecret #Angels and attending the #BFAs, I squeezed in a midnight work out with my trainer #JustinGelband to get ready for the #VSFashionShow (Dedication....or insanity? ๐Ÿ’ช๐Ÿ‘Š)
One day I'll get the therapy I need. Until then... #HeavyIronFightsThePain #CheaperThanAShrink #NoFannyPacks My only drawback is f*cked up calloused hands.
Monday with @gunnarfitness!!! I am determined to get my pre-hamptons, pre- sympathy kourtney pregnancy weight off. Nothing good comes easy. Why do I blame Kourt though?!? Lol
End of week one of Navy St. Training camp
To be the best you have to learn from the best! #Homework #Hardwork #NoDaysOff #TMT #Creed
#goinhard #kravmaga
Had my RIB in the gym with me getting it in today....I'm 30days away from my goal people!!! I've been busting my ass & it's paying off. #healthiswealth #hustlehart #comedicrockstar #FitCouple #WorkingOnMyActionMovieBody #BoxOfficeKiller #motivation #focused
#MMA Training w/my bro Gerald.. #NYC.. Trying to hang with @rampage4real & @georgesstpierre!
Look who stopped by to watch me workout. @theellenshow I love her!
Finally gettin back into the swing of things thx to @tommyeurope . Time to turn things up a notch #ScrawnyColtonBegone #LetsEat
Someone is back on the grind. New things in the weight room this year. New season + new things = new swimmer! #shwoa #jeah
#iwokeuplikethis #crow w @corneliusjonesjr #hotyoga ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ฆ๐Ÿ’จ๐Ÿ‘Š#cracklifeopen
#gunshow #iwillwhatiwant
Post workout @underarmourwomen @hot8yoga @baby2baby @omarrlopez @zicococonut @honest @cafegratitudela #cracklifeopen
Ended our #pilates sesh on a high note ๐ŸŽถ A huge thanks to Suzanne + Graham Robins for their generous donation to Donorschoose.org and bidding on a work out with me and @nicolestuartla ๐Ÿ’ช๐Ÿ’œ #fabletics
Addicted ๐Ÿ’ช dedicated
Bout to curl 95lbs ๐Ÿ’๐Ÿ˜‚
Brotherly love (or should I say brotherly mud?) at this weekend's #SpartanRace!
One of the first places I visit when I come to New York @elcuerpodepapi & @leilaflashfazel at #aerospacenyc #bodydaddy ๐Ÿ‘Š๐Ÿ’ฅ pow pow!
Boxing Part 3 #workoutwednesday #girls
@floydmayweather is my trainer
Sunday is family workout day @dino5thstgym ๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘Šlet's go!
End of week one of Navy St. Training camp
I ๐Ÿ’œ @balletbodies

More on AOL.com:
10 great yoga workouts that are perfect for beginners
Twerkouts are so the new workouts
Your 7-minute total-body workout
Read Full Story

Sign up for Best Bites by AOL and receive delicious recipes delivered to your inbox daily!

Subscribe to our other newsletters

Emailsย may offer personalized content orย ads. Learn more. You may unsubscribeย any time.

People are Reading