10 supposedly 'bad' things that are actually really good for you

We've all heard the sayings -- that chocolate is going to rot your teeth, beer will give you a belly or our personal favorite -- coffee will stain your teeth and stunt your growth! While these statements may have some truth to them, often times they're not as bad for you as other's have led you on to believe. The truth is, most things aren't actually all that bad for you if you take them in moderation. Prepare to rejoice and check out the round-up gallery above for 10 supposedly bad things that are actually really good for you!

Related: 4 "bad" snacks that are actually pretty healthy

Shocked to find out a fever isn't actually the end of the world and video games don't mess up your brain? For more myth busting, click through below for healthy eating myths you may have fallen for at one time or another.

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