The water bottle workout: 3 great at-home workouts that will keep you in shape

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3 Water Bottle Workouts That Will Keep You In Shape
3 Water Bottle Workouts That Will Keep You In Shape


We have little to no time and definitely don't want to spend our money! These, on top of many more, are 2 of the most common excuses that we make when it comes to working out. Many of us have heard of at-home workouts that easily keep us active and in shape without actually have to head to the gym -- but one workout in particular is currently taking over our homes one by one.

The "water bottle workout" is a fitness trend that requires no money, little time, and the best part? You definitely DON'T have to leave your home to do it. All you need is a water bottle (size is optional) and a will to get moving! To find out what we mean, take a look below at a few short Instagram videos of people taking full advantage of this new trend.



If these sparked your fancy, we've got 3 great water bottle workouts you can do at home to get in tip-top shape! Check them out below, and replace the weights with bottles of water:

1) Squat with curl and press



2) Lunge stance with lateral raise



3) Bridge workout



For more workout inspiration, click through for some of our favorite summer celeb workout selfies:



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