The water bottle workout: 3 great at-home workouts that will keep you in shape

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3 Water Bottle Workouts That Will Keep You In Shape
We have little to no time and definitely don't want to spend our money! These, on top of many more, are 2 of the most common excuses that we make when it comes to working out. Many of us have heard of at-home workouts that easily keep us active and in shape without actually have to head to the gym -- but one workout in particular is currently taking over our homes one by one.

The "water bottle workout" is a fitness trend that requires no money, little time, and the best part? You definitely DON'T have to leave your home to do it. All you need is a water bottle (size is optional) and a will to get moving! To find out what we mean, take a look below at a few short Instagram videos of people taking full advantage of this new trend.



If these sparked your fancy, we've got 3 great water bottle workouts you can do at home to get in tip-top shape! Check them out below, and replace the weights with bottles of water:

1) Squat with curl and press



2) Lunge stance with lateral raise



3) Bridge workout



For more workout inspiration, click through for some of our favorite summer celeb workout selfies:
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Celeb summer workout selfies
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The water bottle workout: 3 great at-home workouts that will keep you in shape
We werked it out this AM w @spingalnichelle πŸ’¦πŸ’ͺπŸ½πŸš΄πŸΎπŸ‘― @tracydawnhall #sundayfunday
Let's do this! Who's with me? #WOLFPACK v. #DOGPOUND
Got it in today with @forcefitnessinc my seed over there like "Mom enough with the pics my turn to get it in" HA! #JustDoIt #Nike #AFamilyThatWorksOutTogetherStaysTogether πŸ˜‚πŸ˜­πŸ˜‚πŸ˜­πŸ’‹πŸ’‹πŸ’‹βœŒπŸΎοΈπŸ’ͺ🏾
#HustleHart #DopePic #Results #GettingCloserToMyGoal #StayTuned #BigThingsHappening #Focused #Motivation
Gettin closer to my goal of "light weight body builder"!! Haha. @barrysbootcamp πŸ’ͺπŸ’ͺ⚑️⚑️
Took such an awesome spin class taught by the amazing @ErinRomney at @romneypilates this morning.. Followed by a great stretch... It's so important to listen to your body and see what you need each day from your workout... Thank you Erin for making today's session so perfect, for getting me ready for my day, and helping me to feel strong and balanced! #YouFirstFitness πŸ˜ƒπŸ’ͺ🏻
Getting ready for MOVE live on Tour this summer... Therefore I left #Dwts last night after the show and worked out... Hair and makeup still on! Haha gotta get the stamina up since we'll be dancing for 2hrs almost every night! :) thanks @bodybysimone (Erica) for your killer workout! I highly recommend washing your face before you work out! 😜 get tickets at www.moveliveontour.com
Morning workout @pg13fit tightened my tush with @SPRI bands #ouch #Nike #heidibraids YES, I'm wearing a heart rate monitor and my #applewatch #comparing #kickin'ass
Happy Monday! Start your week off on the right foot πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ‘Ÿ
LOL πŸ˜‚ stretching at the gym isn't the best look. It’s finally here and I'm so excited to be apart of it! Download the new @StarShopApp and get access to amazing products and #exclusive videos! #StarShopLaunch
πŸ’ͺπŸ’ͺπŸ˜œπŸ’¦ #SkechersDemiStyle
Rope time ........
Woke up at 5am each morning this weekend to hike for 10-12 miles... @stephaniehartherman I can't believe we did it!!! ❀️πŸ’ͺ🏻
I actually landed on him sorry @fizzle_28
Good Mornin' To Ya! Up since 4:30am cuz I'm jet lagggged and excited about the LA premiere of #SanAndreas tonight. Just got out of class with with the goddess herself @shapewithangela: BEST way to start the day! Thank you for your generosity of spirit and true inspiration!! And got to have @flynneve and @pilarspics at my side. Perfection. Miss you @vanessahudgens! :) #thisisasweetseason #beherenow #soulcycle
#Pacman, I have done everything I can...the rest is up to you πŸ˜πŸ‘ŠπŸ’₯
First time doing calisthenics and look at the gym I got to use! Doesn't get better! Thx @calisthenicspuertorico for the great workout! #coachdavidomar #PuertoRico #Playa #training
Stability Ball Ab Pike @bodybysimone @errrrrrrka #Abs #Strength πŸ‘ŠπŸ’ͺ😜
IMPACT I'm running a #halfmarathon this weekend to benefit my favorite #charity @baby2baby This amazing organization provides low-income children with diapers, clothing and all the basic necessities that every child deserves! Please support my run by purchasing an item from their registry! http://bit.ly/1PDB5fk Thank you so very much! #Asics #runner #thirteenmiles #igotthis
Summer workouts β˜€οΈ@modelfitbyjustingelband @victoriassecretsport
Tear down, to build... muscle building time... it's a process that does not happen overnight. It ain't cute. It ain't easy. Folks will chime in and make comments instead of working on their own life... but you have to figure out what's healthy for you. We all don't look alike so every persons "healthy" will be different and that's ok. Cheers to everyone who has embraced being in a better place... mind, body and soul β™‘β™‘β™‘ #spreadlove #support #rejectthebullshit #42
Push yourself to be better πŸ’ͺ
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