5 summer fresh ways to enjoy watermelon

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How to Make a Refreshing Watermelon Drink

Grilled watermelon with feta, a watermelon slushy cocktail and more summery recipes.

No food screams summer the way watermelon does.

The sweet, juicy, vibrant fruit is the perfect treat on a hot summer day. And aside from being delicious, watermelon is also a nutritious addition to your diet. Watermelon contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine.

While it's deliciously satisfying biting right into the juicy flesh alone, here are five new and healthy ways to enjoy the fruit of the summer:

1. Drink It: Watermelon Water

On a hot day, nothing quenches your thirst for something healthy quite like a cold-pressed juice. Now you can drink your watermelon with the newly launched WTRMLN WTR. WTRMLN WTR is rich in electrolytes – it contains six times the amount of your regular sports brand drink, and it has more potassium than a banana for hearth health and cramp prevention for your summer workouts.

2. Grill It: Grilled Watermelon With Feta

With grilling season at its peak, there's no reason why watermelon can't partake in the fun. Grilling watermelon cuts through some of the sweetness and offers a completely different flavor profile.

Cut the watermelon into half-inch triangle wedges, leaving the rind on the base. Place directly onto a medium-high heat grill for one to two minutes a side. Remove from grill, drizzle with extra virgin olive oil and honey. Then top with crumbled feta, and season with dried oregano, sea salt & pepper.

3. Spike It: Watermelon Slushy Cocktail

It's BBQ season! And what better way to treat yourself and guests than a spiked fresh watermelon slushy? It'll be sure to be a party hit.

Recipe: Add 1 cup of frozen watermelon cubes into a blender with 1/3 cup WTRMLN WTR, juice of half a lemon and 1 ounce of vodka. Blend until slushy. Pour into a glass, and garnish with a small bunch of fresh mint.

4. Dip it: Watermelon Tomato Salsa

Step up your traditional salsa's game with a kick of watermelon. The sweetness of the watermelon fuses perfectly with the salty and spicy flavors of your typical tomato salsa, making for a perfect dip at your summer party.


1 cup watermelon, finely diced

6 Roma tomatoes, seeded and diced

1/2 large white onion, finely diced

2 cloves garlic, minced

1 jalapeño pepper, seeds removed and minced

Handful of fresh cilantro, leaves only

1 lime, juiced

1 tbsp extra virgin olive oil

Sea salt and pepper to taste

Add all ingredients into a large bowl, and mix well. Refrigerate for at least two hours before serving.

5. Freeze it: Frozen Watermelon Pops

Swap out sugar! Watermelon alone has all the components necessary for a hydrating and refreshing ice pop.

Chop the flesh of half a watermelon into large chunks. Add to blender, and blend until smooth. Pour into Popsicle molds, and freeze overnight. Enjoy!

Check out these recipes for summer ice pops!

8 ice pop recipes for summer
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5 summer fresh ways to enjoy watermelon

Peach-Oat Breakfast Pops
These peach pops taste just like a frozen smoothie — only better, thanks to nutty-tasting oats, which also make them a more filling way to start the day.

Kale-Banana Pops
Here’s a great way to get veggies into your frozen snack or breakfast. Replace your green juice with this kale-smoothie-inspired pop.
Strawberry-Chia Breakfast Pops
Chia seeds make these polka-dot pops fun to eat. And with 2 grams of fiber per serving, the pops are a tasty way to add more fiber to your morning routine.
Watermelon, Chili and Basil Ice Pops
These refreshingly fruity ice pops give you an array of tastes: sweet, tangy, salty and spicy. If you cannot find Thai basil, which is milder than regular basil and has a slight licorice flavor, regular basil will be fine in this recipe. Sprinkle any leftover chili salt on sweet summer fruits like mangoes, pineapples or peaches for a spicy-sweet snack.
Strawberry Margarita Pops
Frozen margaritas won’t stay slushy for long, especially if you’re blending them up for a crowd. Make Tyler Florence’s pops instead, then freeze them and forget them until cocktail hour.
Sangria Pops
Bobby Flay lets his red sangria steep overnight so it infuses with all of the fresh fruit. Then he strains it and freezes it in ice pop molds for a super-fun, extra-refreshing take on the Spanish party punch.
Creamy Pistachio Pops
These rich, tea-infused pops are an easy frozen treat inspired by pistachio kulfi, India’s answer to ice cream. Serve them for dessert after a spicy Indian feast, or any summer meal.
Chocolate Sundae Ice Pops
Melissa d’Arabian’s chocolatey pops have a secret ingredient: avocado. Frozen treats are an excellent place to include healthier ingredients, since almost anything in the form of an ice pop brings back the wide-eyed joy of childhood (and it takes a while to consume even just a few ounces!). These make a cool, creamy and guilt-free way to end a summer day.

More from U.S. News:
8 Unusual Grilling Ideas, from Chickpeas to Grilled Lemonade
Unusual Uses for Avocados
5 Healthy and and Tasty Smoothie Ingredients
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