Here's how to safely run in heels like Bryce Dallas Howard in 'Jurassic World'

Before you go, we thought you'd like these...
Before you go close icon
How to Safely Run in Heels Like Bryce Dallas Howard in 'Jurassic World'
By INSIDE EDITION

Jurassic World became the first movie to earn $500 million in a single weekend worldwide!

One reason for the massive opening, other than the obvious, was the star-power of Chris Pratt.

Fandango Correspondent Tara McNamara told INSIDE EDITION, "You have Chris Pratt who is this movie star that we're all rooting for - he is the every-man."

No doubt about it, the charming hottie has made it big time. Pratt has signed on for two more Jurassic World sequels, and he's reportedly in talks to take on the role of Indiana Jones, made famous by Harrison Ford.

WATCH: NFL Star Richard Sherman in a 'Jurassic World' Spoof

Pratt has been on a media blitz, even running in high heels on the Late Late Show. He was channeling his Jurassic world co-star Bryce Dallace Howard, who's impressing audiences with her sprinting-in-stilettos skills.

9 PHOTOS
21196339
See Gallery
Here's how to safely run in heels like Bryce Dallas Howard in 'Jurassic World'
Can we talk about the fact that Claire from Jurassic World spent 95% of the movie SPRINTING in heels
Glad Claire kept her heels on for all of #JurassicWorld. Would have been unsexy if she took them off while she was being CHASED BY A T-REX.
And it's proof you really CAN do anything in heels #JurassicWorld
#JurassicWorld just had the biggest opening weekend in history, raking in over $500M: http://t.co/IYVZrf0D6S http://t.co/2JPy2z5kL6
Bryce Dallas Howard, left, and Chris Pratt arrive at the Los Angeles premiere of "Jurassic World" at the Dolby Theatre on Tuesday, June 9, 2015. (Photo by Matt Sayles/Invision/AP)
Bryce Dallas Howard arrives at the Los Angeles premiere of "Jurassic World" at the Dolby Theatre on Tuesday, June 9, 2015. (Photo by Jordan Strauss/Invision/AP)
11 #JurassicPark throwbacks and Easter eggs you might've missed in #JurassicWorld: http://t.co/c3w8RlyI0i http://t.co/LSRXrUERO8
"Jurassic World" can now boast the biggest domestic opening weekend of all time with $209M: http://t.co/Iji0JlZr7e http://t.co/RzQJ5BamZt
of
SEE ALL
BACK TO SLIDE
SHOW CAPTION +
HIDE CAPTION


"I trained for running in heels as if I was in the Olympics," Dallas said on the show.

INSIDE EDITION's Megan Alexander tried out the same exercises that Dallas did with fitness instructor Rachel Nicks from BFX Studio in New York.

A key component was strengthening her ankles. Balance is also important.

READ: 'Jurassic World' Breaks Box Office Records - So, Why Was Star Bryce Dallas Howard Crying?

Alexander said, "You really do have to think about your balance, don't you? I gotta tell you, I don't feel as wobbly as I thought I would feel. I feel in control when I bend my knees."

Dallas trained for months, but after just one session, Megan Alexander felt a little more stable in her pumps.

Read Full Story

From Our Partners