The right foods for any situation
Most people know that caffeine in coffee will wake them up, and citrus fruits offer Vitamin C to boost the immune system.
Beyond these basics, though, lots of other foods can benefit you in various situations -- like when you're stressed out or need to focus.
For instance, are you having trouble sleeping? Have a handful a cherries -- they're the only food in nature that has melatonin, a powerful hormone that promotes sleep.
Foods you should eat when ...
Try citrus fruits when you need an energy boost.
Sometimes when you feel tired, you're just dehydrated -- have a glass of water.
Eggs can help you focus.
Dark chocolate can relieve your stress.
Try avocados to wipe away your worries.
Garlic can make you more relaxed.
Have cherries before bed to help you fall asleep.
Try almonds when you need to go to sleep.
Bananas can help relax muscles.
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