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The right foods for any situation

What You Should Be Eating When
Most people know that caffeine in coffee will wake them up, and citrus fruits offer Vitamin C to boost the immune system.

Beyond these basics, though, lots of other foods can benefit you in various situations -- like when you're stressed out or need to focus.

For instance, are you having trouble sleeping? Have a handful a cherries -- they're the only food in nature that has melatonin, a powerful hormone that promotes sleep.

Foods you should eat when ...

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nativevillage500 June 29 2014 at 1:58 PM

This is very true. I have CFS and oranges are like a miracle food that delivers energy, cheerfulness, and makes your body feel so good!

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vtmilitia nativevillage500 June 29 2014 at 5:47 PM

And promotes enamel erosion of your teeth. Trust me I found out the hard way.

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Allen June 29 2014 at 7:01 PM

Check with your doctor first , if you take statin drugs for cholesterol . Grapefruit juice is a definate no-no .

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evnsaffl June 29 2014 at 10:32 PM

DARK CHOCOLATE (revised August 19, 2012 replying to article)

More research needs to be done on this subject before jumping on the dark chocolate propaganda bandwagon TOUTED mostly by the CANDY COMPANIES.

When will the media learn that dark chocolate is NOT good for everyone?

Several doctor's books have noted that caffeine in chocolate inflames fibrocystic breast disease, and can be a factor in herpes outbreaks.

A while back, on a major TV network, a doctor warned that companies have been removing flavanoids from some dark chocolate, leaving only high amounts of fat and sugar.

If someone has a cold sore, a sign of herpes simplex, they should cut down on food sources of arginine—such as chocolate

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madddddddddddddd June 29 2014 at 8:46 AM

this is so greattttttttttttttttttttttttttttttttttt

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nordengto June 29 2014 at 10:25 AM

Bananas help with head aches

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1 reply
evnsaffl nordengto June 29 2014 at 10:33 PM

Cutting out onions, cooked or raw can prevent migraines.

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dwtomczyk June 29 2014 at 1:12 PM

coffee is the cheapest jolt

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