menu
Lifestyle
SearchAOL Mail9K
AOL Mail
Menu

16 calorie-burning plyometric moves for the perfect beach body

View the Gallery
Three days a week, choose six moves. Do as many reps as you can for one minute each then rest 90 seconds. Then do the other six. Then repeat.

Click through the gallery above to see these awesome moves!

More from SELF:
25 Easy (Delicious!) Ways to Eat Healthy
5 Simple Steps to Cellulite-Free Skin
20 Superfoods For Weight Loss
6 Moves To Resize Your Butt and Thighs
Enter your back to school selfie