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5 ways to burn 500 calories

We know you cardio lovers swim, cycle and run. But never like this. Created exclusively for SELF, these breakout routines are all about new moves and mini-challenges to keep your muscles guessing-and melt fat crazy-fast.

Which routine do you like best?

More from SELF:
20 Superfoods For Weight Loss
Secrets To Firing Up Your Metabolism
6 Moves To Resize Your Butt and Thighs
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