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A workout perfect for those early mornings

Good Morning Workout Video
Working out in the mornings can seem like a burden, but your body is actually more prepared than you might think to exercise. FitStar founder and former football great, Tony Gonzalez shows you several moves that can jumpstart your AM workout and give you an extra boost of energy.

Check out the video above for more.

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Healthy Wealthy March 16 2014 at 1:14 PM

I love to do planks the best part is you burn 100 calories in 5min.

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kikiloo May 01 2014 at 1:39 PM

Where can we get a printable version of these exercises?

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tbird57lover January 09 2014 at 5:19 PM

Morning or night, a workout with Tony is fine with me!

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wordsmithgroup March 31 2014 at 10:58 AM

Great moves and excellent cuing. I'll definitely do this workout. Thanks!

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Subway April 08 2014 at 4:26 PM

It would be nice to have a list of these exercises

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sol June 06 2014 at 5:55 PM

great way to get in shape........going to include them in my morning warm ups txs

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Kenya June 11 2014 at 8:00 PM

Great Video! Where can I get it on a DVD?

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vhh015000 October 16 2014 at 8:31 AM

This has become my favorite weekend and holiday workout. It's easy to motivate myself to do, stretches me out, wakes me up, and energizes me to start the day with purpose! I just wish the fitstar app was available on android ;-)

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