Before you go, we thought you'd like these...
SearchAOL Mail9K
AOL Mail

The gorgeous-hair diet

View the Gallery
Softer! Shinier! Fuller! Your hair can be all these things if you don't skimp on a nutrient-rich diet. We've got the dish.

More from Self:
7-Day Detox: How to Lose Fat Fast
20 Superfoods For Weight Loss
2013 Best Healthy Beauty Buys
Enter your back to school selfie